Do you often feel this way, feeling very good and confident, but falling to the bottom the next day? But changing your image in the bedroom can also help your confidence. And sexual confidence can also bring many benefits in the bedroom. For example, enhancing sexual desire and having a better sexual experience. Then this article will introduce how to release the sexy goddess in your heart.
What is sexual confidence?
Sexual confidence refers to being confident in sex life. Sexual confidence has nothing to do with the frequency of sex or the performance in bed. It is whether a person is sexually expressive, sexually positive, and away from the negative sexual culture. Be more open to sex, admit your sexual desires, and don't feel ashamed and guilty about sex.
Why do people lack sexual confidence?
1. Past experience
Bad sexual experiences in the past, whether it is a bad sexual partner or sex, will have a negative impact on sexual confidence. Whether it is lack of sexual experience, neglected sexual aftercare, neglected sexual experience and orgasm, fake orgasm, rejected sexual behavior, etc., although past experiences are different, they will damage sexual confidence. Or you may have been hurt in sex, or your partner may not take you seriously. We should stay away from people who make us unhappy and ignore our feelings.
2. Health problems
Due to health problems, we will lack interest in sex, especially sexual health problems. For example, erectile dysfunction, vaginismus, and orgasm anorexia. These will affect the enthusiasm for sex and sexual confidence, and physical health problems will lead to more anxiety and discomfort about sex.
3. Insecurity
Whether it is insecurity about the body or insecurity about sexual organs, such as the size of the penis, dissatisfaction with one's body, etc. Fear that the partner is not satisfied with their body, this insecurity about the body will affect sexual confidence.
4. Fear of intimacy
Due to fear of intimacy or worry about pregnancy and sexually transmitted diseases. Pregnancy and sexually transmitted diseases can make people feel anxious and uneasy. This will lead to avoidance of intimacy and sexual behavior.
Manifestations of sexual confidence
The following are some common manifestations of sexual confidence
1. Talk about sex with ease
People who are sexually confident can better express their desires and demands to their partners and talk about sex more freely. Don't feel ashamed or embarrassed to talk about sex openly, and face your desires.
2. Know your boundaries and preferences
Know your preferences and boundaries, and you can talk better with your partner. Explore sex with a more positive attitude and try new things. Know your boundaries and communicate more effectively. And make a list of things you like or hate to try in the bedroom. Say what you like or don't like more firmly.
3. Believe that you deserve to enjoy sex
Sex is a gift to everyone, and sexual confidence will make us believe that we deserve to enjoy it. Know more about your preferences, refuse things you don't like, and have a better sexual experience. Believe in your feelings, enjoy the present more attentively, and experience and different feelings brought to you by different behaviors and stimulations.
4. Respect your partner
Sexual confidence will make communication easier and more effective. At the same time, understand and respect your partner's opinions and respect each other's boundaries. Whether it is to understand yourself better or explore new quirks and fantasies in the bedroom.
How to increase sexual confidence
1. Empathy
It takes a long time to have empathy for yourself and build sexual confidence. Be patient with yourself and don't be too harsh on yourself.
2. Reflect on your past experiences
If past experiences have a bad impact on you, then try to get out of the haze of the past. Trying to enter new relationships and new ways is a good opportunity to start over. Take time to think about what you like and understand your sexual needs.
3. Explore yourself
If you feel that you don't know yourself very well, masturbation is a good opportunity to understand yourself. Try masturbating to discover your preferences and favorite stimulation methods. You can also try to explore pornographic works, which can broaden your cognition, better understand the types of porn you like, and understand your desires.
4. Communication is key
If you find that you lack confidence in sex in a relationship, you can communicate openly with your partner and express your concerns and true wishes. Communication is the basis of everything. Telling your partner can not only enhance the sexual experience, but also bring you closer to each other and enhance sexual intimacy and affection.