During sex, we use up a lot of energy and water, which can make us feel tired. Many people believe that drinking water after sex will replenish our energy and hydration, but some people are concerned that drinking water after sex will have negative effects on us. So should we drink water after sex? What will drinking water bring us? This article will introduce you in detail next.
Is drinking water after sex bad for your health?
While rumors persist about the harmful effects of drinking water after sex, there is no science or research to suggest that drinking water after sex affects our health or increases risk.
And most of the talk about drinking water after sex favors the idea that drinking water after sex is good for us. Because sex depletes our energy and water, drinking water quenches our thirst and replenishes our body's water and energy. Drinking water improves blood circulation, which makes us healthier, promotes urination, reduces bacterial infections, and more.
What are the benefits of drinking water after sex?
Here are the specific benefits that drinking water after sex gives us:
1. Increase lubrication
Drinking water after sex replenishes the water we lose, including the genital area. Hydration allows the vagina to produce more natural lubrication, reducing discomfort and pain from friction.
2. Increase your energy levels
Excessive water loss can make us feel tired. Drinking the right amount of water can increase your body's energy and improve stamina and energy.
3. Physical function
Drinking the right amount of water allows us to allow our body to have better detoxification, which helps to increase immunity and make the body function healthier.
Failure to hydrate in the right amount affects the body's endocrine system and can increase the risk of inflammatory infections in the body.
4. Relieve fatigue
In the process of sex will consume water and energy, water supplementation helps to relieve fatigue and replenish the body's energy.
5. Prevent spasms and muscle cramps
Drinking the right amount of water after sex can prevent muscle cramps caused by excessive exercise.
6. Improve blood circulation
Drinking water improves blood circulation and allows more blood to flow to the genital area, which will make the genital area more sensitive. Increase the duration of sex and make sex more.
What kind of water should you drink after sex?
Cranberry juice
Cranberry juice is not only sweet and tart, but it is also a natural way to prevent urinary tract infections.
Coconut water
Coconut water is not only an effective way to hydrate and quench your thirst, but it is also rich in electrolytes, which makes it healthier for our body.
Electrolyte water
Sometimes after a strenuous workout you need more than just water, some electrolyte water with trace elements can better replenish our body's energy, allowing us to recover better and promote our health.
Buttermilk
Buttermilk is a drink made from yogurt and has many essential nutrients for the body, such as calcium, vitamins B6 and B12, potassium and magnesium. It can help us to get better nutrition after sex and helps to regulate the nutritional balance of the body.
Banana Milkshake
Bananas can be very good for relieving muscle cramps, muscle cramps and other symptoms after sex. And bananas have a very rich nutritional value, such as bromelain, which is the first ingredient that can increase male libido. As well as vitamins and riboflavin, which are nutrients that help stimulate testosterone.
Summarize
Drinking water after sex is beneficial to our health, not only to replenish our body's necessary water and regulate the balance of the body, but also some electrolyte water, fruit juice or banana milkshake, etc., which is not only good and more appetizing, but also more importantly can replenish the body's micronutrients and make us healthier. And drinking water can promote blood circulation, help urine discharge as well as prevent urinary tract infections.
Frequently Asked Questions
Should we drink water just before sex?
Yes, drinking water can make us healthier and is necessary for sexual function and orgasm. Water is an important part of health and fitness. And a little extra hydration before intercourse can create more lubrication in the vagina and increase orgasms. Water improves blood circulation. During intercourse, it allows more blood to flow to the sexual reproductive area, making each other more sensitive.
Can I drink alcohol before sex?
Although alcohol makes us more pleasurable, if you drink too much alcohol before intercourse, it can affect sexual performance and sexual ability, and long-term alcohol consumption can even impair sexual function. Studies have shown that men who drink alcohol over a long period of time have a higher probability of acquiring, erectile dysfunction, as well as premature ejaculation and low libido.
What should I not do after sex?
You should not go to sleep immediately after sex without cleaning your body as well as your sex toys. This is very bad for your health and increases the likelihood of bacterial infections and inflammatory infections. Also, not cleaning your sex toys in time may cause damage to the toys.