If you always have an orgasm faster than your partner during sex, don't worry, this situation can be improved. Next, we're going to give you some detailed knowledge and tips to help you better control your orgasms and prolong your sex.
Change your lifestyle
1. Increase your exercise routine
Emotions are also a key factor in your performance, so staying relaxed and in a good frame of mind is key. If you're feeling negative emotions, such as anxiety and overwhelm, try breathing exercises or meditation to help yourself relax and improve your mood, among other things.
Increasing your exercise routine will not only help you have longer sex, but it will also help with body image helping you feel more confident, which is also great for overall health.
2. Masturbation exercises
Making the masturbation connection can help you have better control over your orgasms and master how and when to make yourself ejaculate. Practicing rimming techniques means temporarily stopping when you're about to reach orgasm, then continuing the stimulation and repeating it a few times until you get an orgasm. Masturbating an hour or two before sex with your partner can help you delay orgasm and make sex last longer.
3. Reduce bad habits
Bad habits can also affect sexual function and lead to sexual function problems. So, avoid smoking, drinking too much alcohol as well as taking drugs before intercourse, which can lead to premature ejaculation. Reducing the overall intake of smoking, alcohol as well as drugs in your daily life can help you to prolong your sexual intercourse.
4. Solve problems in the relationship
If there is a little problem in the relationship then this can affect the intimacy and affection. If you want to increase the number of times you have sex with your partner as well as extend the duration of sex, then the first thing that is required is to solve the problems in your relationship first and communication is the foundation. It is important to work for each other, to avoid criticism and blame and to find solutions together. If you have tried many ways and still not having good results, then it is time to seek the help of a professional for example, a sex therapist.
Try new techniques during sex
Trying new techniques or sexual activities during sex not only brings new excitement and freshness, but also prolongs your sex and has a longer time to enjoy the pleasure.
1. Extend foreplay
As we all know, foreplay is a very important part of sex and it greatly affects sexual satisfaction. According to research, most women are not able to have an orgasm through penetration alone. This leads to differences in orgasms between the sexes, so give your partner a little more attention during foreplay, such as targeting clitoral stimulation, which will make your orgasms more synchronized.
2. Take your time
Slow down your pace during sex. Instead of focusing on the orgasm, pay more attention to each other's feelings - after all, pleasure is the number one priority. Focusing too much on the orgasm will not only keep you from getting what you want, but will also invariably increase your performance anxiety.
3. Try new positions
Trying new sex positions can stimulate each other's curiosity and desire to explore, which will allow each other to get rid of the routine sex. Trying new positions not only brings new excitement, but also helps to extend the duration of sex.
4. Breathe deeply
When you feel close to orgasm, try slow deep breathing, slowly inhale to expand the abdomen, hold your breath for two or three seconds, and then slowly exhale, until you feel no longer close to orgasm.
5. Wear a thicker condom
Wearing a thicker condom can reduce sensitivity and slow down the time to orgasm. You can buy these orgasm-control condoms at your local drugstore, and some of them contain anesthesia, which further reduces sensitivity to achieve a prolonged orgasm.
6. Use of drugs
If you have tried many ways but none of them worked for you. Then you can consult your doctor to prescribe medication to prolong orgasm. For example, take an SSRI to delay orgasm before sex.