Sex is a relatively taboo topic, especially in some countries or regions. Sex is often ignored, sexual experience is not valued, and people are ashamed to talk about sex and its benefits. Of course, sex is very beautiful, and it can also bring many benefits to our physical and mental health. Next, we will introduce what sex can do to you. Bring benefits, reasons why you should have sex.
1. Strengthen the immune system
Regular sex is good for our health. It can also strengthen our immune system and make our body healthier. Enhances immunity and natural defenses against disease, etc.
2. Relieve stress and anxiety
Sex is a great way to relieve stress and anxiety because it boosts endorphins and other hormones that relieve stress. Focusing on the process of sex and putting other things aside temporarily can also be very helpful in relieving stress.
3. Relieve pain
Sex can relieve pain, yes you heard that right. Endorphins are produced during sex, which not only increase feelings of happiness and connection, they can also relieve pain. This is also the reason why many people choose to have sex during menstruation. If you are interested, you can also try it.
4. Improve intimacy
Sex is also very helpful in improving the relationship between each other. Better sex can also bring about better intimacy. At the same time, discussion and communication about sex can also bring us closer to each other. And oxytocin is produced during sex, which can enhance feelings and connections between partners and build trust. Sex is also an important part of a relationship, especially for men. Therefore, sexual relations affect the relationship between partners to a certain extent. Harmonious and exciting sex can make the relationship closer and trust each other, which is also a way to enhance love.
5. Better sleep quality
Usually after sex, we release prolactin and oxytocin, which will make us feel tired and sleepy. At the same time, sex can also make us sleep better, which is why many couples choose to do it before going to bed. Sex. If you don’t have a partner, don’t worry, you have a lot of sex toys to choose from, which is a way to free your hands and improve sleep at the same time.
6. Stronger pelvic floor muscles
The more frequent the orgasm, the more it can exercise the pelvic floor muscles. The stronger the pelvic floor muscles, the more intense the orgasm can be. Pelvic floor muscles not only play a supporting role, but can also prevent uterine prolapse, urinary incontinence, etc. Therefore, it is important for us to have stronger pelvic floor muscles.
7.Make us healthier
Sex is also a form of exercise, and studies have shown that it can reduce the risk of prostate cancer in men. Of course, it is also good for women. Sex can reduce the risk of cervical infections and urinary tract infections in women.
Having sex can prevent male erectile dysfunction. During sex, increased blood flow to the genital area makes the penis engorged, which helps improve the health and normal function of the penis.
8. Bring happiness
Sexual stimulation, and sexual intercourse can make people feel pleasure. Most sex will bring people pleasure, except for some special circumstances or insufficient sexual lubrication, which leads to pain during intercourse. So it is very important to choose lubricant during sex. I recommend water-based lubricant to you. It is safe and suitable for most situations. Using lube not only reduces friction but also makes sex more pleasurable. At the same time, the release of some hormones during sex will also make us happier. Consensual, high-quality sex makes people happier, according to one study.
9. Look younger
Yes, as confusing as it sounds, sex can make you look younger. During sexual intercourse, blood flow will increase to the face, and blood vessels will dilate, making your complexion look rosy and translucent. At the same time, it can reduce stress and improve sleep. These combined factors will make your skin and mood better, so You will look younger.
But there is a limit to any behavior. Remember not to engage in sexual activities that exceed your body's tolerance for any specific purpose. As I have said, sexual behavior has so many benefits. In daily life, we should maintain some positive attitudes towards sex and openly embrace our desires and demands.
Final thoughts
Having sex can bring many benefits to our physical and mental health. For example, relieve stress and anxiety, enhance immunity, improve intimate relationships, better sleep quality, etc., improve sexual function and satisfaction, and further enhance happiness. Sex is undoubtedly a gift to us, but remember that any sexual behavior has a limit. Do not engage in more sexual behavior for any specific purpose. We should embrace our desires and remain sex-positive.