Sex can be pleasurable and relaxing, but it can also be a source of anxiety and fear for many people. If you think you are unable to satisfy your partner in bed and the time in bed is too short, this may be a sign of premature ejaculation. But the good news is that you can improve this situation with the following tips.
How long should sex last?
Duration in bed is different for every couple, and there are many factors that affect durability. According to a 2005 study, the average penetration time for couples is 5-6 minutes. The medical definition of premature ejaculation is ejaculation about 1 to 2 minutes after penetration. The average time for women to reach orgasm is 13 minutes, so it is important to extend the time in bed to shorten the orgasm gap between the sexes.
The time you want to have sex depends on each person, and different people have different standards. So there is no single standard answer. Paying attention to each other's experience during sex is the most important thing.
Reasons that affect durability
There are many reasons and factors that affect durability, the following are the two most common reasons:
Stress and anxiety
Premature ejaculation is often associated with stress and anxiety in life, and these psychological factors can
If you are under stress and anxiety for a long time, you will feel unconfident about yourself or feel tired.
Drug side effects
The side effects of some psychiatric drugs, such as anxiety and depression, can cause sexual dysfunction and affect stamina and sex life.
Tips on how to last longer in bed
1. Masturbate before sex
Before you start having sex, let masturbation serve as your foreplay to desensitize you and close the orgasm gap between you.
2. Extend foreplay
Extended foreplay is a great option if you want to satisfy your partner's needs. Foreplay can not only shorten the orgasm gap between the sexes, because most women cannot achieve orgasm through penetrative sex. Understanding what kind of stimulating behaviors your partner prefers can better satisfy your partner's wishes and needs.
3. Breathing exercises
Try breathing exercises and meditation to relieve stress and anxiety, allowing us to focus on the breathing of the moment, making us more relaxed physically and mentally, which can relieve our stress and allow us to enjoy sex more.
4. Use condoms
Using thicker condoms can reduce sensitivity and prolong sexual intercourse. There are many types of condoms, bringing different stimulation feelings. And condoms also prevent sexually transmitted diseases and pregnancy.
5. Take your time
During sex, try to slow down and take your time. Because fast movements will produce violent stimulation and may reach orgasm quickly. These strong stimulations will make you unaware that the climax is coming, so slowing down during sex and pausing appropriately can be good. of extended time in bed.
6. Try new poses
If you are familiar with commonly used postures, it is better to try new postures. Variety is the key to life, and changing sex positions can bring new excitement and feelings. Because the feeling of unfamiliarity will also slow down the speed, during the process of exploration, you may find new exciting points.
7. Use Sex Toys
Using a penis ring can restrict blood circulation in the base, reduce blood flow and increase pressure. In this way, it can increase the durability and prolong the time of sexual intercourse. Or you can try using a clitoral vibrator to stimulate the clitoris, shorten the orgasm gap between the sexes, and improve your partner's sexual experience.
8. Try edging
Edging will prolong the time it takes to reach orgasm, but edging requires repeated practice to control your orgasm well. Edging is a way of pausing for a while before reaching orgasm, and then stimulating and repeating it several times to achieve a more violent orgasm, which can extend the time of sex.
9. Aerobic exercise improves heart health
Continuous aerobic exercise can improve various functions of the body and improve cardiopulmonary health, including physical strength or endurance. Although there is no way to see immediate results in a short period of time, if you maintain long-term aerobic exercise, you can still have A healthy and sexy body makes you more confident.
10. Pelvic floor exercises
Are you confused? In fact, pelvic floor exercises are not only of great benefit to women, but also to men. Studies have shown that performing pelvic floor exercises can effectively alleviate the problem of premature ejaculation. You can try it or encourage your Give it a try, partner, and see if there's any harm in it.
11. Seek help from doctors and sex therapists
If changing your living habits and sexual skills cannot improve your ability to persist in bed for a long time, it is recommended to seek help from a doctor or sex therapist to understand whether the inability to persist in bed for a long time is due to physiological or psychological factors. Find out It is better to treat the root cause better. Psychological factors include long-term anxiety, stress and depression, which can affect time and performance in bed.