You may be worried about whether your sex frequency is normal or not? But other people's sex frequency may not be the right one for you, and comparing it can make you lose your pleasure. It's normal to be curious about other people's sexual frequency, but only the one that's right for you is the best.
Every relationship is different, and then the way to feel right and comfortable is also different. Sex is more of a connection and a way to maintain intimacy and affection with your partner. And the frequency of sex in a healthy life cannot be quantified; what matters is whether or not each other can feel sexually satisfied in the relationship.
How often should couples have sex?
While there is no single answer to how often couples should have sex, it doesn't mean that those who fit that answer are necessarily satisfied with the frequency of their sex life. But if you want some definitive answers, perhaps some data can shed some better light. Research from the Archives of Sexual Behavior in 2017 showed that the average couple has sex once a week.
Relying on statistics to determine how often you have sex may not always work for you, libido can be affected by, stress, work, age, health, hormones, etc., so sex frequency is specific to each couple.
Is it better for couples to have sex more often?
While sex is a great way to build connection and intimacy, it's not true that the more sex you have, the more intimacy and affection you'll increase for each other. The more sex you have, does not enhance your happiness, instead sometimes it can even decrease your happiness with each other.
How do you find the right frequency of sex for each other? That is to talk to your partner about your sex life and find out what you want from each other, your sexual desires, preferences and boundaries as well as the right frequency of sex for each other.
How can I have more sex with my partner?
If you think that the frequency of sex with each other is too low and you want to increase the frequency of sex with each other, the following ways give you good creative ideas.
- Openly talk about it:I admit that talking about sex is not an easy thing, especially in some socio-cultural or religious cultures, where it is more traditional, talking about sex becomes even more difficult. But talking positively about sex will not only lead to a better sex life and a better frequency of sex, but it will also lead to better bonding and intimacy. Agree on a time outside of the bedroom when you can be uninterrupted and fully engaged.
- Listening:It is important to learn to listen in a long term relationship, not only to understand your partner's wishes and opinions about the relationship and your sex life, but also to listen to each other in order to improve the relationship in a more positive way. Listening allows for a better sense of intimacy and connection. It is important to note that this process avoids criticizing, which can damage the connection, or even the sense of security and affection for each other.
- Expand your definition of sex:Expanding your definition of sex relieves stress and anxiety about sex, as well as exploring a more diverse sex life. A more diverse sex life allows for a more intimate connection as well as more pleasurable feelings. Because studies have shown that most women cannot achieve orgasm through vaginal intercourse alone, more diverse sexual activities can enhance mutual sexual satisfaction.
- Arranging sex:Many people may think that arranging sex can damage sexual positivity and spontaneity and make sex worse. In fact, scheduling sex can bring us a lot of benefits, not only having healthier lovemaking frequency and healthier sex life, but also scheduling sex can give us more time to prepare, eliminating outside interference, more opportunities to explore and prepare new surprises for each other.
- Add sex toys:Sex toys can quickly ignite passion and add interest and freshness to the bedroom. Break the boring and routine sex life, and today there are very many kinds of sex toys for you to choose from, can meet your diverse needs. Sex toys also help to explore new sexual activities such as fetishes, BDSM or sexual fantasies.
Frequently Asked Questions
What is a healthy sex life?
A healthy sex life does not depend on the frequency of sex or the number of orgasms, what matters is the satisfaction of each other in the relationship. There is no single standard for healthy sex frequency, or a specific number of orgasms.
Can lack of sex in a relationship ruin the relationship?
Sex is a very important part of a relationship, and if you are in a chronic state of lack of sex, this can lead to a lack of sexual intimacy and connection with each other, and even affect the relationship. If there are signs of a lack of sex between you, positive communication and working together to find a solution is key.